Tag Archives: bodyweight workout

Bas Rutten Boxing Combinations – Explained!

Posted on September 8, 2020 by Drew

The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading →

Posted in boxing, Fitness, MMA | Tagged bas rutten, bodyweight workout, boxing, home workout, lockdown, mma, workouts | Leave a comment

Bodyweight workouts

Posted on March 31, 2016 by Drew

A friend in work has asked me to design him a bodyweight workout, so I thought I may as well make it into a blog post: Session 1 Tabata Interval – Sprints (if outside) or Squats if inside Use a … Continue reading →