Tag Archives: bodyweight workout

Bas Rutten Boxing Combinations – Explained!


The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , , , , | Leave a comment

Bodyweight workouts


A friend in work has asked me to design him a bodyweight workout, so I thought I may as well make it into a blog post: Session 1 Tabata Interval – Sprints (if outside) or Squats if inside Use a … Continue reading

Posted in Books, MMA, Uncategorized | Tagged | Leave a comment