Tag Archives: business

Wellbeing & Business – Podcast Episode 1

Posted on December 9, 2020 by Drew

Best described as “Not the Joe Rogan Experience” – my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic – crush in 20 mins before you eat … Continue reading →

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Alternatives to Caffeine – Energy & Alertness

Posted on January 29, 2019 by Drew

Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading →

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Reduce Stress & Increase Focus with Adaptogens

Posted on February 2, 2018 by Drew

Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading →

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