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Cardio Hacks for MMA
Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio. Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, cardio, Fitness, martial arts, mma, running, ufc
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