Tag Archives: cardio

Air Bike Vs Rowing Machine – Which is the best? [2022]


Both the air bike and the rowing machine are fantastic pieces of gym kit. Great for getting in shape, and maintaining (not really building) muscle mass in both the upper and lower body. They are also both pretty versatile in … Continue reading

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Cardio Hacks for MMA


Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio.   Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading

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