Tag Archives: cardio

Air Bike Vs Rowing Machine – Which is the best? [2022]

Posted on October 27, 2022 by Drew

Both the air bike and the rowing machine are fantastic pieces of gym kit. Great for getting in shape, and maintaining (not really building) muscle mass in both the upper and lower body. They are also both pretty versatile in … Continue reading →

Posted in Fitness | Tagged cardio, Fitness, home gym | Leave a comment

Cardio Hacks for MMA

Posted on June 16, 2018 by Drew

Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio. Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading →