Tag Archives: chin ups

Chin Ups for Beginners

Posted on November 11, 2017 by Drew

If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading →

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Fitness Training for Firefighters

Posted on August 26, 2017 by Drew

Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift / Lower Simulation Enclosed Spaces … Continue reading →

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