Free Boxer’s Diet Plan
Tag Archives: chin ups
Chin Ups for Beginners
If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading
Posted in Bodybuilding, Fitness, MMA, Uncategorized
Tagged chin ups, Fitness, home workout, pull ups, strength, wellbeing
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Fitness Training for Firefighters
Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift / Lower Simulation Enclosed Spaces … Continue reading
Posted in Fitness, Uncategorized
Tagged careers, chin ups, fire service, fireman, fireman fitness, fireman fitness tests uk, fitfam, Fitness, mma, press ups, tabata intervals
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