Tag Archives: coffee

Alternatives to Caffeine – Energy & Alertness

Posted on January 29, 2019 by Drew

Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading →

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Joe Rogan & Robb Wolf

Posted on April 7, 2017 by Drew

    I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading →

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