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Tag Archives: decompression
Hanging from a Bar for Shoulder & Back Pain
Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading
Posted in Fitness
Tagged bad back, decompression, joe rogan, joe rogan experience, mma, rehab, ufc
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