Free Boxer’s Diet Plan
Tag Archives: depression
Anxiety is Fuel*
“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading
Posted in Musings, Psychology
Tagged #anxiety, anxiety, depression, Fitness, fitnessmotivation, mental health
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Forget Mental Health Awareness – Just Stop Being a Cunt
As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. It definitely has some positives, but the real message should … Continue reading
Posted in Musings
Tagged anxiety, depression, mental health, mental health awareness
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Cylocybe Review – Mushrooms UK
So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com , gourmet and medicinal mushrooms are actually big money if you can learn to grow them yourself. There is, allegedly, a bit of … Continue reading
Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading
Posted in Psychology
Tagged anxiety, depression, Fitness, mental health, mindfulness, mma
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Natural Alternatives to Ibuprofen
Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and … Continue reading
Posted in MMA, Nutrition
Tagged depression, health, ibuprofen, mma, nutrition, wellbeing
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Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading
Posted in Musings, Psychology
Tagged anxiety, carl jung, depression, freud, greeks, mental health, mma, Psychology, stoicism, wellbeing
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We Are All One (Why Nobody Really Dies)
It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading
Posted in Musings, Uncategorized
Tagged anxiety, depression, mental health, mental health day, mma, physics, world mental health day
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NSI 189 Review (Suprising ‘Side Effect’)
NSI-189 Review – Updated 2019 NSI-189 is a nootropic drug & potential anti-depressant that is still in the clinical-experimental stages of research. It has been shown in studies to alleviate major depressive symptoms and to increase the size of … Continue reading
Posted in MMA, Nutrition, Philosophy, Psychology
Tagged depression, Fitness, mental health, mma, nootropics
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Experience with Psilocybin Mushrooms
Blog Post for Entertainment Purposes Only So I’ve had a range of amazing mental health issues since I can remember, mainly depression & anxiety related. I was a proper angry kid, weirdly MMA got me into yoga, which in turn … Continue reading
How to Grow New Brain Cells (6 Potent Hacks) 🤓
MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, brain, depression, diet, mental health, mma, nutrition, ufc
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