Free Boxer’s Diet Plan
MMA Conditioning Program
Tag Archives: diet and depression
How I overcame Depression & Suicidal Thoughts
I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading
Posted in Psychology
Tagged anxiety, depression, depression and anxiety, diet and depression, mental health, wellbeing
1 Comment
Diet for Depression & Anxiety
*Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to … Continue reading
