Tag Archives: diet and depression

How I overcame Depression & Suicidal Thoughts

Posted on September 23, 2017 by

I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading →

Posted in Psychology | Tagged , , , , , | 1 Comment

Diet for Depression & Anxiety

Posted on October 20, 2016 by

*Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to … Continue reading →

Posted in Nutrition | Tagged , , , | 1 Comment