Eccentric part of a lift, is the downward, or lowering phase of a lift. For example, with a bench press lift, the eccentric phase is the phase when you lower the bar back to your chest. Pushing the bar up, … Continue reading →
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 388 other followers
Firas Massage Machine
Iron Neck Machine Review
MMA Conditioning Program