Tag Archives: energy

How to Increase Energy Levels

Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep & Powerful Breaths Don’t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try … Continue reading

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Sodium Bicarbonate for Energy & Recovery

Image Source Baking Soda as a Supplement for Endurance and General Health   This is fast becoming my favourite supplement. It’s great for my general aches and pains I normally get a pain in my foot and hand, but since … Continue reading

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