Tag Archives: flexibility

Exercises for Both Strength & Flexibility


If you compete and train in a martial art, then both strength & flexibility are valuable physical assets that you will no doubt want to build & develop. Create a more functional workout and kill 2 birds with 1 proverbial … Continue reading

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Flexibility Training


3 studies of interest: Study 1 http://europepmc.org/abstract/med/8531617 – 2 Groups – Flexibility training only – Strength training and Flexibility training combined Flexibility only group increase range of motion and flexibility more than the combined group The results indicate that the … Continue reading

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