Tag Archives: focus

Lion’s Mane Mushroom Review

I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural where possible – or at least I’m trying to cut back, I … Continue reading

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How to Meditate

I’m not an expert at all, but I think mindful meditation kind of goes like this: Decide on a phrase that you can repeat in your head. Sit down somewhere, repeat phrase and focus on either the phrase or your … Continue reading

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