Tag Archives: food

Alternatives to Caffeine – Energy & Alertness


Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading

Posted in Fitness, Psychology | Tagged , , , , , , , | Leave a comment

Foraging for Food – UK 🥔


Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , | 3 Comments

Detox Trading Review


I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , | Leave a comment