Tag Archives: football

Football (soccer) Fitness .pdf [2022]


Football is a demanding sport that requires endurance, power and agility. Ideally a conditioning or fitness program (“programme” is the correct UK spelling by the way), should be periodised and the volume and intensity should be significantly different during the … Continue reading

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Football (Soccer) Warm Up Drills .pdf [2022]


As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. It can be tricky to make up a warm up for football on the spot however, and many players end … Continue reading

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Sport Science Overview for Football [2022]


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I’ve found most coaches to be pretty old school – generally angry w*nkers with no ability to coach … Continue reading

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Sports Nutrition for Soccer / Football pdf


Today I did the washing and the hoovering, then this ebook: Click link to download —> Sports_Nutrition_for_Football_1-4 available on Kindle here

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