Tag Archives: football

Football (soccer) Fitness .pdf [2022]

Posted on October 23, 2022 by Drew

Football is a demanding sport that requires endurance, power and agility. Ideally a conditioning or fitness program (“programme” is the correct UK spelling by the way), should be periodised and the volume and intensity should be significantly different during the … Continue reading →

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Football (Soccer) Warm Up Drills .pdf [2022]

Posted on October 5, 2022 by Drew

As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. It can be tricky to make up a warm up for football on the spot however, and many players end … Continue reading →

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Sport Science Overview for Football [2022]

Posted on December 17, 2020 by Drew

I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I’ve found most coaches to be pretty old school – generally angry w*nkers with no ability to coach … Continue reading →

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Sports Nutrition for Soccer / Football pdf

Posted on April 3, 2015 by Drew

Today I did the washing and the hoovering, then this ebook: Click link to download —> Sports_Nutrition_for_Football_1-4 available on Kindle here

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