Free Boxer’s Diet Plan
Tag Archives: goal setting
January 2018 Goals
Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here. … Continue reading
Posted in Fitness, Psychology
Tagged goal setting, goals, grounding, health, hollistic, positive psychology, stretching
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Goals for the rest of 2017
Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine … Continue reading
Posted in Musings
Tagged anxiety, depression, Fitness, goal setting, happiness, mental health, mma
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Training Goals
Training Goals for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the … Continue reading
