Tag Archives: goal setting

January 2018 Goals


  Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here.   … Continue reading

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Goals for the rest of 2017


Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine … Continue reading

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Training Goals


Training Goals for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the … Continue reading

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