Tag Archives: gut health

Supplements for Allergies

Posted on December 27, 2017 by Drew

The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain … Continue reading →

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How to Treat IBS & Acid Reflux

Posted on November 5, 2017 by Drew

Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) – Update – I now use Apple Cider Vinegar tablets … Continue reading →

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