Free Boxer’s Diet Plan
Tag Archives: gut health
Supplements for Allergies
The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain … Continue reading
Posted in MMA, Nutrition, Uncategorized
Tagged allergies, depression, diet, gut health, IBS, mental health, nutrition, rhinitus, supplements
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How to Treat IBS & Increase Gut Health
A friend of mine was asking for my advice on how to treat IBS – so I thought I’d create a blog post. Gut health is everything, if your gut is in bad shape, then so is your immune system … Continue reading
Posted in MMA, Nutrition, Uncategorized
Tagged bjj, bloating, cannabis, cbd, fodmap diet, gut health, IBS, ibs diet, inflammatory bowel, leaky gut, probiotics, vsl3
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