Free Boxer’s Diet Plan
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Tag Archives: herbs
Alternatives to Caffeine – Energy & Alertness
Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading
Posted in Fitness, Psychology
Tagged business, caffeine, coffee, food, herbs, mma, nootropics, wellbeing
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Treating Muscle Pain & Joint Pain
From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading
Posted in Fitness, MMA, Nutrition, Uncategorized
Tagged anxiety, chronic pain, depression, diet, fibromyalgia, herbs, inflammation, joint pain, mental health, mma, nutrition, pain, sauna, stress
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Potential Use of Herbs in Sports Nutrition
Interestingly, there appears to be lots of evidence regarding different herbs, and their ability to enhance physical performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. With lots of beefcakes … Continue reading
