Tag Archives: home fitness

Quick Bodybuilding Routine – at home (no equipment)

Posted on March 26, 2021 by Drew

Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading →

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Boxing Tips for Beginners (from home)

Posted on March 15, 2021 by Drew

made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading →

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MMA – 6 Week Training Program (.pdf included)

Posted on October 6, 2020 by Drew

6 week mma training program pdf – scroll to the bottom to download the pdf version of the program The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little … Continue reading →

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