Tag Archives: home workout

Home Chest Workout – No Equipment -10 Minutes (.pdf)


Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading

Posted in Bodybuilding, Fitness, MMA | Tagged , , | Leave a comment

Dad Bod Home Workout


I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , , | Leave a comment

Chin Ups for Beginners


If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading

Posted in Bodybuilding, Fitness, MMA, Uncategorized | Tagged , , , , , | Leave a comment