Tag Archives: home workout

Best Free Standing Punch Bags for Adults – 6ft (Amazon)

Posted on February 27, 2021 by Drew

Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the … Continue reading →

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Bas Rutten Boxing Combinations – Explained!

Posted on September 8, 2020 by Drew

The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading →

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Home Chest Workout – No Equipment -10 Minutes (.pdf)

Posted on May 22, 2020 by Drew

Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading →

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Dad Bod Home Workout

Posted on January 8, 2018 by Drew

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →

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Chin Ups for Beginners

Posted on November 11, 2017 by Drew

If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading →

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