Tag Archives: home workout

Home Chest Workout – No Equipment -10 Minutes (.pdf)

Posted on May 22, 2020 by

Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading →

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Dad Bod Home Workout

Posted on January 8, 2018 by

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →

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Chin Ups for Beginners

Posted on November 11, 2017 by

If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading →

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