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Tag Archives: home workout
Resistance Band Deadlifts – How to Do Deadlifts with a Band
Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged boxing, Fitness, home workout, mma, resistance bands
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Best Free Standing Punch Bags for Adults – 6ft (Amazon)
Thought I’d do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, Fitness, home workout, martial arts, mma, weightloss
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Bas Rutten Boxing Combinations – Explained!
The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading
Posted in boxing, Fitness, MMA
Tagged bas rutten, bodyweight workout, boxing, home workout, lockdown, mma, workouts
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Home Chest Workout – No Equipment -10 Minutes (.pdf)
Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged bodyweight fitness, Fitness, home workout
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Dad Bod Home Workout
I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged Bodybuilding, dad bod, fitfam, Fitness, home workout, muscle, parenting, sports, workouts
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Chin Ups for Beginners
If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading
Posted in Bodybuilding, Fitness, MMA, Uncategorized
Tagged chin ups, Fitness, home workout, pull ups, strength, wellbeing
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