Tag Archives: home workouts

Fitness Infographic

A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4 minutes of Exercise can Produce Significant Benefits I’d also like to add – for … Continue reading

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Home Workouts with the Kids

Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after … Continue reading

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