Tag Archives: IBS

Spogest ( formerly Livespo) Colon Review for IBS (2020)

Posted on September 21, 2020 by Drew

I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet … Continue reading →

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Supplements for Allergies

Posted on December 27, 2017 by Drew

The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain … Continue reading →

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How to Treat IBS & Acid Reflux

Posted on November 5, 2017 by Drew

Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) – Update – I now use Apple Cider Vinegar tablets … Continue reading →

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Dealing with IBS

Posted on January 29, 2015 by Drew

IBS – also a bastard. From what I’ve read, pretty much everyone who as sinusitis, also has IBS. There’s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI … Continue reading →

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