Tag Archives: infrared

InfraRed Saunas – Infographic

If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique! Here’s an infographic … Continue reading

Posted in Fitness, MMA | Tagged , , | Leave a comment