Tag Archives: intermittent fasting

Intermittent Fasting Diet Plan

Posted on May 28, 2018 by

I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading →

Posted in Fitness, MMA, Nutrition | Tagged , , , , , , | Leave a comment

How I lost Half a Stone by Accident

Posted on September 9, 2016 by

  Ah, I hate before and after pictures, but here you go: Before     After       After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , | 4 Comments