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Tag Archives: intermittent fasting
Intermittent Fasting Diet Plan
I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged boxing, diet, fastig, fasting, intermittent fasting, mma, weight loss
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How I lost Half a Stone by Accident
Ah, I hate before and after pictures, but here you go: Before After After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact … Continue reading
Posted in Fitness, Nutrition
Tagged Fitness, intermittent fasting, nutrition, weight loss
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