Tag Archives: intermittent fasting

Intermittent Fasting Diet Plan


I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading

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How I lost Half a Stone by Accident


  Ah, I hate before and after pictures, but here you go: Before     After       After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact … Continue reading

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