Tag Archives: jocko willink

How to Get Fit in 2018 (Simple Tricks to Get in Shape)


  Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less … Continue reading

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Jocko Willinks – Extreme Ownership


This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is defined as: “a condition in which a person suffers from a sense of powerlessness, arising … Continue reading

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