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Tag Archives: jocko willink
How to Get Fit in 2018 (Simple Tricks to Get in Shape)
Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less … Continue reading
Posted in Fitness, Nutrition
Tagged 2018, alkaline diet, Bodybuilding, diet, jocko willink, motivation, ownership, Psychology, resolutions, rugby, Ted talk, vegan, weight loss
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Jocko Willinks – Extreme Ownership
This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is defined as: “a condition in which a person suffers from a sense of powerlessness, arising … Continue reading
Posted in MMA, Psychology
Tagged depression, jocko willink, mental health, mma, ownership
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