Tag Archives: joe rogan

Feel Good Happiness Hack – Lockdown Walk

Posted on April 9, 2020 by Drew

Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading →

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Joe Rogan – Iron Neck Machine (Scientific Research)

Posted on August 7, 2019 by Drew

The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which … Continue reading →

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Joe Rogan – Inversion Table

Posted on July 8, 2019 by Drew

“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading →

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Infrared ‘Sauna’ Light Review (Available on Amazon)

Posted on August 23, 2018 by Drew

I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading →

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Hanging from a Bar for Shoulder & Back Pain

Posted on July 26, 2017 by Drew

Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading →

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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”

Posted on July 26, 2017 by Drew

Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) … Continue reading →

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Joe Rogan Experience #968 – Kelly Brogan – Summary

Posted on June 9, 2017 by Drew

  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no … Continue reading →

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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane

Posted on January 22, 2017 by Drew

Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading →

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Joe Rogan Experience – Mark Sisson

Posted on September 24, 2016 by Drew

The Joe Rogan Podcast with Mark Sisson from Marksdailyapple     According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to … Continue reading →

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Does MMA actually “Dissolve the ego”

Posted on August 4, 2016 by Drew

No, not really, well yes sometimes…   No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part … Continue reading →

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