Tag Archives: joe rogan

Infrared ‘Sauna’ Light Review (Available on Amazon)


I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading

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Hanging from a Bar for Shoulder & Back Pain


Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading

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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”


Touted by Joe Rogan as awesome for back injuries, the reverse hyper machine is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. It is also … Continue reading

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Joe Rogan Experience #968 – Kelly Brogan – Summary


  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no … Continue reading

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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane


Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading

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Joe Rogan Experience – Mark Sisson


The Joe Rogan Podcast with Mark Sisson from Marksdailyapple     According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to … Continue reading

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Does MMA actually “Dissolve the ego”


No, not really, well yes sometimes…   No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part … Continue reading

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