Tag Archives: ketogenic diet

Bonanza Peanut Butter

Posted on November 14, 2018 by Drew

  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading →

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Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)

Posted on October 16, 2018 by Drew

I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading →

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Targeted Ketogenic Diet for MMA (.pdf included)

Posted on October 29, 2017 by Drew

Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every MMA gym worth its Himalayan salt. The Targeted Ketogenic Diet for MMA & Crossfit Consume … Continue reading →

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Carb Cycling – Beginner’s Guide

Posted on September 30, 2017 by Drew

Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate / carb cycling is said to stimulate certain metabolic functions, such as insulin … Continue reading →

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Ketogenic diet – week 1

Posted on September 17, 2017 by Drew

I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per day. Although I can’t find an official recommendation … Continue reading →

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Ketogenic Diet for Beginners

Posted on September 4, 2017 by Drew

Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount … Continue reading →

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