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Tag Archives: lockdown
Bas Rutten Boxing Combinations – Explained!
The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading
Posted in boxing, Fitness, MMA
Tagged bas rutten, bodyweight workout, boxing, home workout, lockdown, mma, workouts
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Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading
Posted in Uncategorized
Tagged covid-19, exercise, Fitness, happiness, joe rogan, lockdown, mental health, self-isolate
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