Tag Archives: lockdown

Bas Rutten Boxing Combinations – Explained!

Posted on September 8, 2020 by Drew

The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading →

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Feel Good Happiness Hack – Lockdown Walk

Posted on April 9, 2020 by Drew

Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading →

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