Tag Archives: magnesium

Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)

*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too – a little. Wake up for a pee and can’t get back off to sleep… Chronic sleep deprivation can result from or … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

Magnesium Supplementation for Anxiety & Muscle Recovery

Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it … Continue reading

Posted in Fitness, MMA, Nutrition, Psychology | Tagged , , , , | Leave a comment