Tag Archives: mindfulness

Supplements for Depression (That Work)

A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading

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What is Kundalini Yoga?

wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading

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How to Live in the Moment: 6 Simple Ways to Practice Mindfulness

  It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindful in your daily life? Mindfulness is the practice of intentional focus … Continue reading

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Hippy Walking

Always mean to get round to that meditation lark, but never have time? Yea me too, well, I never manage my time well enough to get it done anyway. I downloaded the HeadSpace app and think I got to about … Continue reading

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How to Meditate

I’m not an expert at all, but I think mindful meditation kind of goes like this: Decide on a phrase that you can repeat in your head. Sit down somewhere, repeat phrase and focus on either the phrase or your … Continue reading

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