Tag Archives: muay thai

Shin Conditioning at Home for MMA & Muay Thai


Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that’ll almost floor you too! Get … Continue reading

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Le r├ęgime de boxeur et le plan de r├ęgime de boxeur


For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) o├╣ la nutrition sportive ├ętait tout au sujet de la nutrition pr├ę-entra├«nement et post-entra├«nement … pour la r├ęcup├ęration … Continue reading

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MMA Techniques 2018


Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating┬áentrance … Continue reading

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MMA for Beginners


This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is … Continue reading

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Which Martial Art is Best?


Depends on the coach, what your goals are, and a few other things, but here are some quick thoughts and my personal 2p’s worth… Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the … Continue reading

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