Tag Archives: office

How to Increase Energy Levels


Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep & Powerful Breaths Don’t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try … Continue reading

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Office Yoga *infographic*


Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets…     http://www.jfk-binding.co.uk/blog/office-yoga-infographic/

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Yoga Infographic


Nice little infographic from [email protected] The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are.  The stiff neck can give me pretty bad headaches. I’d … Continue reading

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Put Your Back into it Infographic


So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This … Continue reading

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