Tag Archives: pain

How to Get Rid of a Stiff Neck


Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava   A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , , | Leave a comment

Treating Muscle Pain & Joint Pain


From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading

Posted in Fitness, MMA, Nutrition, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment