Tag Archives: parenting

Supplements to Boost Energy – [Nov. 2021]

Posted on February 10, 2021 by Drew

I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading →

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Guide to UK Trees

Posted on September 17, 2019 by Drew

Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to … Continue reading →

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Vegan Warrior Wellness Podcast

Posted on September 7, 2019 by Drew

Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading →

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Shin Conditioning at Home for MMA & Muay Thai

Posted on August 11, 2018 by Drew

Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that’ll almost floor you too! Get … Continue reading →

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Dad Bod Home Workout

Posted on January 8, 2018 by Drew

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →

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Home Workouts with the Kids

Posted on July 8, 2016 by Drew

Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after … Continue reading →

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