Tag Archives: pdf

Tennis Workout Plan (.pdf) 2022


Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that players can accelerate faster, change direction quicker, serve faster and jump … Continue reading

Posted in Fitness | Tagged , , | Leave a comment

Sports Nutrition for Soccer / Football pdf


Today I did the washing and the hoovering, then this ebook: Click link to download —> Sports_Nutrition_for_Football_1-4 available on Kindle here

Posted in Fitness, Nutrition | Tagged , , , , | Leave a comment