Tag Archives: phosphatidylserine

Phosphatidylserine Review


Phosphatidylserine has a lot of research to back it up.  It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings … Continue reading

Posted in Nutrition, Optimisation, Uncategorized | Tagged , , , , | 1 Comment

Nootropics – Acetyl-L-Carninite & phosphatidylserine


I started to take 500mg of Acetyl-L-Carninite at the weekend, with 300mg of phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment