Tag Archives: physiotherapy

Ankle Injuries (BJJ, Wrestling & MMA)

Posted on August 28, 2019 by Drew

In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading →

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Neck Bridges for MMA

Posted on August 23, 2019 by Drew

Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading →

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Spinal Injuries in MMA & Other Contact Sports

Posted on August 20, 2019 by Drew

Spinal Injuries: Part 1 For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Neck (Cervical Spine) Injuries  In this 3 part blog post, we will be taking a look at the … Continue reading →

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