Tag Archives: plyometrics

Plyometrics MMA Workout

Posted on January 27, 2020 by

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

Posted in boxing, Fitness, MMA | Tagged , , , , | 1 Comment

Power Training for MMA

Posted on August 31, 2017 by

There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who have both e.g. GSP. Building explosive power, is arguably the quickest … Continue reading →

Posted in MMA | Tagged , , , , , | Leave a comment

Plyometrics for Strength and Power

Posted on February 26, 2015 by

In this study, women completed a 6 week training protocol of either ‘fast’ press ups, or plyometric press ups (free falling down from knees and explosively pressing back up, 1 rep per 4 seconds). The plyometric group experienced significantly greater … Continue reading →

Posted in MMA | Tagged , , , | Leave a comment