Tag Archives: plyometrics

Plyometrics MMA Workout

Posted on January 27, 2020 by Drew

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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Power Training for MMA

Posted on August 31, 2017 by Drew

There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who have both e.g. GSP. Building explosive power, is arguably the quickest … Continue reading →

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Plyometrics for Strength and Power

Posted on February 26, 2015 by Drew

In this study, women completed a 6 week training protocol of either ‘fast’ press ups, or plyometric press ups (free falling down from knees and explosively pressing back up, 1 rep per 4 seconds). The plyometric group experienced significantly greater … Continue reading →

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