Free Boxer’s Diet Plan
Tag Archives: plyometrics
Power Training for MMA
There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who have both e.g. GSP. Building explosive power, is arguably the quickest … Continue reading
Plyometrics for Strength and Power
In this study, women completed a 6 week training protocol of either ‘fast’ press ups, or plyometric press ups (free falling down from knees and explosively pressing back up, 1 rep per 4 seconds). The plyometric group experienced significantly greater … Continue reading
