Tag Archives: podcast

Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: BroccoliĀ Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

Posted in MMA, Nutrition, Uncategorized | Tagged , , , , | Leave a comment

Joe Rogan Experience #968 – Kelly Brogan – Summary


  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no … Continue reading

Posted in MMA, Nutrition | Tagged , , , , , , , | Leave a comment

Joe Rogan Experience – Mark Sisson


The Joe Rogan Podcast with Mark Sisson from Marksdailyapple     According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , , | Leave a comment