Tag Archives: positive psychology

January 2018 Goals


  Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here.   … Continue reading

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Journaling Gratitude for Wellbeing & Mental Health


Wee video I made:   Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. For example: “It is awesome that I don’t have to pay for parking at work, … Continue reading

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