Tag Archives: positive psychology

January 2018 Goals

Posted on January 7, 2018 by

  Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here.   … Continue reading →

Posted in Fitness, Psychology | Tagged , , , , , , | Leave a comment

Journaling Gratitude for Wellbeing & Mental Health

Posted on October 21, 2016 by

Wee video I made:   Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. For example: “It is awesome that I don’t have to pay for parking at work, … Continue reading →

Posted in Musings, Psychology | Tagged , , , , , | Leave a comment