Free Boxer’s Diet Plan
MMA Conditioning Program
Tag Archives: positive psychology
January 2018 Goals
Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here. … Continue reading
Posted in Fitness, Psychology
Tagged goal setting, goals, grounding, health, hollistic, positive psychology, stretching
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Journaling Gratitude for Wellbeing & Mental Health
Wee video I made: Â Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. For example: “It is awesome that I don’t have to pay for parking at work, … Continue reading
Posted in Musings, Psychology
Tagged anxiety, best possible self, depression, gratitude, positive psychology, wellbeing
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