Tag Archives: power

Strength & Conditioning for Boxing · 2021 · pdf 🔥 included


Boxing Strength & Conditioning Program pdf Last updated 17th January 2021 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. It’s … Continue reading

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Study of the week – Muscle Temperature and Power Output


Took me ages to find any studies on this: http://link.springer.com/article/10.1007/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44‡ C water bath there was an increase of ∼11% in maximal peak … Continue reading

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