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How to Treat IBS & Acid Reflux
Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) Try the FODMAP diet – this involves cutting out lots of ‘fermenting’ and hard … Continue reading
Posted in MMA, Nutrition, Uncategorized
Tagged bjj, bloating, cannabis, cbd, fodmap diet, gut health, IBS, ibs diet, inflammatory bowel, leaky gut, probiotics, vsl3
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Dealing with IBS
IBS – also a bastard. From what I’ve read, pretty much everyone who as sinusitis, also has IBS. There’s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI … Continue reading