Tag Archives: protein shake

Healthy Protein Shake – “The Death Juice”

‘Fitness Shake’ – get the micros and the macros Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach Blend Neck  

Posted in Fitness, Nutrition | Tagged , , , | Leave a comment

Easy, Healthy (ish) Weight Gainer Drink – Easy 1,000 calories

It’s never particularly healthy to have 1,000 calories in one go, but…I think this is the best way I’ve found to get extra calories… 1/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , | Leave a comment