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Infographic of the Week
Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study –Â http://www.jissn.com/content/11/1/20 Â it would appear that … Continue reading
Posted in Fitness, Nutrition, Uncategorized
Tagged protein faqs, protein requirements, protein timing, whey protein
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