Free Boxer’s Diet Plan
Tag Archives: recovery
Infrared ‘Sauna’ Light Review (Available on Amazon)
I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading
Posted in Bodybuilding, Fitness, MMA, Uncategorized
Tagged Fitness, joe rogan, mma, recovery, sauna
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Solgar Ashwagandha Review
Not too much to say about this product, other than it’s very good! It’s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. It’s also good for you, which is … Continue reading
Posted in Fitness, MMA
Tagged adaptogen, anxiety, mental health, nootropics, recovery, yoga
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Cherry Juice for Joint Pain & Recovery
If you live in the UK, there’s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called ‘Superfoods the Real Story‘. One episode looked at cherry juice and did a (non-scientific) experiment on American Football … Continue reading
Sodium Bicarbonate for Energy & Recovery
Image Source Baking Soda as a Supplement for Endurance and General Health This is fast becoming my favourite supplement. It’s great for my general aches and pains I normally get a pain in my foot and hand, but since … Continue reading
Posted in Fitness, Nutrition
Tagged alkaline, baking soda, energy, ph, recovery, sodium bicarbonate
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Foam Rolling Infographic
Foam rolling, great if you’re an office worker, and/or an MMA fighter. I’ve got one in work, and one in the lounge for when I’m watching TV. Avoid your spine, and either hold the foam roller still for 1-2 mins … Continue reading
Easy, Healthy (ish) Weight Gainer Drink – Easy 1,000 calories
It’s never particularly healthy to have 1,000 calories in one go, but…I think this is the best way I’ve found to get extra calories… 1/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged mma, protein shake, recovery, weight gainer
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Enhancing Recovery from BJJ & MMA sessions
Key points: Gut health – reduce sugar intake, increase fermented food and probiotic intake. Â Fibre too. Omega 3/Omega 6 ratio – increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged bjj, mma, pink salt, recovery, sports nutrition, turmeric
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