Tag Archives: rehab

Spinal Injuries in MMA & Other Contact Sports

Spinal Injuries: Part 1 For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Neck (Cervical Spine) Injuries  In this 3 part blog post, we will be taking a look at the … Continue reading

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Hanging from a Bar for Shoulder & Back Pain

Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading

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