Tag Archives: resistance bands

Resistance Band Deadlifts – How to Do Deadlifts with a Band

Posted on January 18, 2022 by Drew

Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an … Continue reading →

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How to do Resistance Band Squats (looped bands and handled bands)

Posted on January 14, 2022 by Drew

Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats – Bands with handles https://youtube.com/shorts/qhFhN7iUSSc?feature=share Anyway, if you want to get yolked … Continue reading →

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Band exercises for Boxing

Posted on January 12, 2022 by Drew

Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitational resistance” in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is … Continue reading →

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