Tag Archives: review

Lion’s Mane Mushroom Review

Posted on May 28, 2017 by

I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural where possible – or at least I’m trying to cut back, I … Continue reading →

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Phosphatidylserine Review

Posted on February 5, 2016 by

Phosphatidylserine has a lot of research to back it up.  It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings … Continue reading →

Posted in Nutrition, Optimisation, Uncategorized | Tagged , , , , | 1 Comment