Tag Archives: rhonda patrick

Joe Rogan & Dr Rhonda Patrick – Summary

Posted on October 21, 2018 by

    Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading →

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Dr Rhonda Patrick – Saunas & Health

Posted on October 5, 2016 by

Saunas can be used to: improve athletic endurance ● prevent muscle atrophy ● improve insulin sensitivity ● increase neurogenesis (the growth of new brain cells) ● improve learning/memory ● possible increase longevity Study – http://archinte.jamanetwork.com/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency … Continue reading →

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InfraRed Saunas – Infographic

Posted on September 13, 2016 by

If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique! Here’s an infographic … Continue reading →

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Dr Rhonda Patrick – Joe rogan podcast

Posted on March 21, 2016 by

Amazing amount of information on the latest podcast, here’s a few pearls… Garlic contains a powerful enzyme called allicin.  In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least … Continue reading →

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