Tag Archives: rhonda patrick

Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: Broccoli¬†Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

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Dr Rhonda Patrick – Saunas & Health


Saunas can be used to: improve athletic endurance ‚óŹ prevent muscle atrophy ‚óŹ improve insulin sensitivity ‚óŹ increase neurogenesis (the growth of new brain cells) ‚óŹ improve learning/memory ‚óŹ possible increase longevity Study – http://archinte.jamanetwork.com/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency … Continue reading

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InfraRed Saunas – Infographic


If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique! Here’s an infographic … Continue reading

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Dr Rhonda Patrick – Joe rogan podcast


Amazing amount of information on the latest podcast, here’s a few pearls… Garlic contains a powerful enzyme called allicin. ¬†In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least … Continue reading

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