Tag Archives: sauna

Infrared ‘Sauna’ Light Review (Available on Amazon)

I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading

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Treating Muscle Pain & Joint Pain

From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading

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Dr Rhonda Patrick – Saunas & Health

Saunas can be used to: improve athletic endurance โ— prevent muscle atrophy โ— improve insulin sensitivity โ— increase neurogenesis (the growth of new brain cells) โ— improve learning/memory โ— possible increase longevity Study – http://archinte.jamanetwork.com/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency … Continue reading

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