Tag Archives: saunas

InfraRed Saunas – Infographic


If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique! Here’s an infographic … Continue reading

Posted in Fitness, MMA | Tagged , , | Leave a comment

The Health Benefits of Saunas (Joe Rogan Approved)


Joe Rogan • Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to Dr … Continue reading

Posted in Fitness, Uncategorized | Tagged , , , , | Leave a comment